Ingredients for Robin's Shrimp Creole
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How to Make Robin's Shrimp Creole
- Melt 2 tablespoons of margarine in a large skillet over medium heat. Add 1 medium chopped onion and 1 chopped bell pepper. Sauté until softened, about 5-7 minutes.
- Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
- Gradually whisk in 1 ½ cups of water and 1 (28 ounce) can of crushed tomatoes. Bring to a simmer.
- Reduce heat to low, and simmer for 5 minutes, stirring occasionally, until slightly thickened.
- Add 1 teaspoon of Cajun seasoning (adjust to taste). Stir well.
- Cook on low heat for 10 minutes, allowing the flavors to meld.
- Add 1 pound of peeled and deveined shrimp. Cover and simmer for 10-15 minutes, or until the shrimp is pink and cooked through. Stir occasionally.
- Serve immediately over hot cooked rice. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
15g
Fat
12g
Carbs
12g
