Ingredients for French Quarter Shrimp Creole
- 1 medium onion, chopped
- Green Bell Pepper
- 1 stalk celery, chopped
- Garlic Clove
- Stewed Tomatoes
- Cayenne Pepper Sauce
- Medium Shrimp
- Cooked Rice
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How to Make French Quarter Shrimp Creole
- Melt 2 tablespoons of butter in a medium skillet over medium heat.
- Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
- Add 1 medium chopped onion, 1 stalk chopped celery, 1 chopped bell pepper, and 2 minced cloves of garlic to the skillet.
- Cook and stir for 5-7 minutes, or until the vegetables are tender and the roux is lightly golden.
- Stir in 1 (14.5 ounce) can of diced tomatoes (undrained) and 1-2 tablespoons of your favorite hot sauce. Adjust the amount of hot sauce to your preferred spice level.
- Bring the mixture to a boil, then reduce heat to medium-low.
- Simmer, uncovered, for 5 minutes, or until the sauce has slightly thickened, stirring occasionally.
- Add 1 pound of peeled and deveined shrimp to the skillet.
- Cook for 5 minutes, or just until the shrimp turn pink and are cooked through.
- Serve the shrimp creole over a bed of cooked rice.
- Garnish with chopped fresh parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
29g
Fat
2g
Carbs
4g