Salt Substitute Recipe

Tired of traditional table salt? This easy 8-minute recipe creates a delicious and healthy salt substitute bursting with flavor! Perfect for those watching their sodium intake or seeking a more nuanced taste in their cooking. This blend is versatile enough for everything from savory dishes to popcorn!

Prep Time 5 mins
Cook Time 8 mins
Calories 290.8 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Salt Substitute 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Salt Substitute

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How to Make Salt Substitute

  1. Combine 1 cup of potassium chloride, 1/2 cup of celery salt, 1/4 cup of garlic powder, 2 tablespoons of onion powder, 1 tablespoon of dried dill, and 1 teaspoon of black pepper in an electric coffee grinder or high-powered blender.
  2. Blend until the mixture is finely ground and well combined. This should take approximately 1-2 minutes.
  3. Transfer the finished salt substitute to a clean, airtight container or shaker for easy storage and use.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

56g

Fat

3g

Carbs

21g