Ingredients for Savory Vegetable Rice Casserole
- Basmati Rice
- 1 medium head cauliflower (about 4 cups chopped)
- Chili Pepper
- 2 large eggs
- Fresh Mushrooms
- Onion
- 1 (14.5 oz) can diced tomatoes, undrained
- Olive Oil
- 1 teaspoon paprika
- Salt And Pepper
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How to Make Savory Vegetable Rice Casserole
- Preheat oven to 350°F (175°C).
- Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
- While rice cooks, steam 1 medium head of cauliflower (about 4 cups chopped) until tender-crisp, about 8-10 minutes.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 8 oz cremini mushrooms, sliced, and 1 medium onion, chopped, and sauté until softened, about 5-7 minutes.
- Add 1-2 small jalapeño peppers, finely minced (remove seeds for less heat), and 1 (14.5 oz) can diced tomatoes, undrained, to the skillet. Cook until heated through, about 3-5 minutes.
- In a large bowl, gently combine the cooked rice, sautéed vegetables, and cauliflower.
- Whisk in 2 large eggs, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 40 minutes, or until golden brown and heated through.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
12g
Fat
3g
Carbs
6g
