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Savoury Barley Muffins With Rosemary And Parmesan Recipe

Experience the delightful lightness and fluffiness of these 100% whole grain savory muffins! Adapted from Lorna Sass's Whole Grains, Every Day, Every Way, this recipe boasts a tender, delicate crumb thanks to a unique flour blend. No bitter whole wheat taste here – just a subtly sweet flavor enhanced by the fragrant aroma of extra virgin olive oil, savory rosemary, and salty, crunchy parmesan. These incredibly moist muffins are the perfect unbeatable breakfast or snack. Easy to make with minimal cleanup (only two bowls and two forks needed!), this recipe uses both metric and cup measurements for your convenience.

Prep Time 15 mins
Cook Time 20 mins
Calories 156.5 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Savoury Barley Muffins With Rosemary And Parmesan 21

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Savoury Barley Muffins With Rosemary And Parmesan

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How to Make Savoury Barley Muffins With Rosemary And Parmesan

  1. Preheat oven to 200°C (400°F). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the barley flour, whole wheat flour, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the eggs, olive oil, milk (or yogurt), and grated parmesan cheese.
  4. Add the wet ingredients to the dry ingredients and gently fold until just combined. Do not overmix.
  5. Stir in the chopped fresh rosemary.
  6. Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

18g

Fat

6g

Carbs

7g

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Appetizers & Snacks Breakfast & Brunch European Italian Mediterranean American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Breakfast Eggs Dairy Easy Beginner Cook Vegetarian Muffins Grains Cheese Eggs Dietary High Calcium Quick Breads High In Something Pasta Rice And Grains Brunch Taste Mood Savory