Seared Scallops And Spinach Salad Recipe

Escape the kitchen heat with this incredibly fast and flavorful seared scallops and spinach salad! Ready in just 15 minutes, this recipe is perfect for a light yet satisfying weeknight meal. Enjoy succulent seared scallops atop a bed of tender spinach and carrots, tossed in a zesty balsamic vinaigrette. Easily customize it with shrimp, swordfish, or tuna steak for a delightful variation. Impress your friends and family with this elegant yet simple dish – no culinary expertise required!

Prep Time 5 mins
Cook Time 12 mins
Calories 184.2 kcal
Protein 32g
Rating 5.0 (3 Reviews)
Seared Scallops And Spinach Salad 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Seared Scallops And Spinach Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seared Scallops And Spinach Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Seared Scallops And Spinach Salad

  1. In a medium bowl, whisk together flour, salt, pepper, and paprika.
  2. Add scallops to the bowl and toss to coat evenly with the flour mixture.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add scallops to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.
  5. Remove scallops from skillet and set aside, keeping warm.
  6. Add spinach and carrots to the skillet. Sprinkle with water.
  7. Cover the skillet and cook for 1-2 minutes, or until spinach is wilted.
  8. Stir in balsamic vinegar and toss to combine.
  9. Divide spinach mixture among four plates.
  10. Top each serving with seared scallops and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

10g

Fat

5g

Carbs

4g