Forktionary

Seasoned Black Beans Recipe

Spice up your weeknight with these incredibly flavorful seasoned black beans! Ready in under 30 minutes, this simple microwave recipe combines tender black beans with vibrant vegetables and aromatic herbs for a delicious and satisfying meal. Perfect as a side dish or a light vegetarian entree.

Prep Time 10 mins
Cook Time 25 mins
Calories 104.8 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Seasoned Black Beans 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Seasoned Black Beans

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seasoned Black Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Seasoned Black Beans

  1. In a 3-quart microwave-safe baking dish, combine the chopped onion, green bell pepper, olive oil, and minced garlic.
  2. Microwave on high for 3-5 minutes, or until the vegetables are softened. Stir halfway through.
  3. Add the diced zucchini, canned diced tomatoes (undrained), dried tarragon, oregano, basil, salt, and pepper.
  4. Stir well to combine all ingredients.
  5. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
  6. Microwave on high for 4 minutes.
  7. Add the rinsed and drained black beans. Stir gently.
  8. Cover and microwave on high for another 4-6 minutes, or until the beans are heated through and the flavors have melded.
  9. Let stand for 2 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

1g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Side Dishes Beans American Southwestern United States Tex Mex Easy Microwave Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Healthy 2 Low In Something Equipment