Ingredients for Sedona Sole
- Flour
- Salt And Pepper
- Sole Fillets
- Olive Oil
- Butter
- Shallots
- Fresh Lemon Juice
- Ripe Olives
- Sun Dried Tomatoes
- Chicken Broth
- Capers
- Fresh Parsley
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How to Make Sedona Sole
- Preheat oven to 375°F (190°C).
- In a small bowl, whisk together orange juice, lime juice, cilantro, oregano, cumin, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Place sole fillets in the skillet and cook for 2-3 minutes per side, until lightly browned.
- Pour the citrus-herb mixture over the fillets.
- Dot the top of the fillets with butter.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately and garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
5g
Fat
65g
Carbs
4g