Shipwreck Recipe

Warm up on a chilly evening with this hearty, budget-friendly Shipwreck Casserole! A quick and easy one-pan wonder, this comforting dish is packed with potatoes, carrots, and ground beef in a rich tomato soup base. Perfect for a weeknight meal or a cozy weekend dinner.

Prep Time 20 mins
Cook Time 130 mins
Calories 449.4 kcal
Protein 52g
Rating 4.5 (2 Reviews)
Shipwreck 76

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Shipwreck

  • 1 lb ground beef
  • 2 cups diced potatoes
  • 1 cup diced carrots
  • 1/2 cup diced onion
  • 2 (10.75 ounce) cans tomato soup
  • 2 teaspoons seasoning salt
  • 2 teaspoons Mrs. Dash (optional, as substitute for seasoning salt)
  • 1/2 teaspoon chili powder
  • a pinch of cayenne pepper (optional)

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How to Make Shipwreck

  1. Preheat oven to 400°F (200°C).
  2. Brown 1 lb ground beef in a large skillet over medium-high heat. Drain excess fat.
  3. Spread the browned ground beef evenly across the bottom of a 9x13 inch casserole dish.
  4. Pour 1 (10.75 ounce) can of tomato soup over the ground beef. Sprinkle with 1 teaspoon seasoning salt (or Mrs. Dash).
  5. Layer 2 cups of diced potatoes, 1 cup of diced carrots, and 1/2 cup of diced onion on top of the tomato soup.
  6. Pour the remaining 1 (10.75 ounce) can of tomato soup over the vegetables. Sprinkle with 1 teaspoon seasoning salt (or Mrs. Dash) and 1/2 teaspoon chili powder (and a pinch of cayenne pepper, if desired).
  7. Cover the casserole dish with foil.
  8. Bake for 120 minutes (2 hours), or until the potatoes are tender and the casserole is heated through.
  9. Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

45g

Fat

34g

Carbs

15g