Ingredients for Shipwreck
- 1 lb ground beef
- 2 cups diced potatoes
- 1 cup diced carrots
- 1/2 cup diced onion
- 2 (10.75 ounce) cans tomato soup
- 2 teaspoons seasoning salt
- 2 teaspoons Mrs. Dash (optional, as substitute for seasoning salt)
- 1/2 teaspoon chili powder
- a pinch of cayenne pepper (optional)
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How to Make Shipwreck
- Preheat oven to 400°F (200°C).
- Brown 1 lb ground beef in a large skillet over medium-high heat. Drain excess fat.
- Spread the browned ground beef evenly across the bottom of a 9x13 inch casserole dish.
- Pour 1 (10.75 ounce) can of tomato soup over the ground beef. Sprinkle with 1 teaspoon seasoning salt (or Mrs. Dash).
- Layer 2 cups of diced potatoes, 1 cup of diced carrots, and 1/2 cup of diced onion on top of the tomato soup.
- Pour the remaining 1 (10.75 ounce) can of tomato soup over the vegetables. Sprinkle with 1 teaspoon seasoning salt (or Mrs. Dash) and 1/2 teaspoon chili powder (and a pinch of cayenne pepper, if desired).
- Cover the casserole dish with foil.
- Bake for 120 minutes (2 hours), or until the potatoes are tender and the casserole is heated through.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
45g
Fat
34g
Carbs
15g