Craving a delicious and healthy seafood salad? This recipe, adapted from 'Quick and Healthy Recipes and Ideas,' delivers incredible flavor without the guilt! We've focused on minimizing fat, sodium, and calories, while maximizing taste. Feel free to use fresh crab for the lowest sodium option, or choose imitation crab with the shortest ingredient list to avoid extra preservatives. This light and refreshing salad is perfect for a quick weeknight meal or a healthy lunch. Prepare this delightful dish in just 10 minutes! (Zwt region: The Netherlands)
Missing an ingredient for this Simple Healthier Seafood Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Simple Healthier Seafood Salad
Cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process.
While the pasta is cooking, gently mix the mayonnaise, lemon juice, Dijon mustard, celery salt, black pepper, and onion powder in a medium bowl.
Add the cooked shrimp, crab meat (fresh or imitation), and chopped celery to the mayonnaise mixture. Stir gently to combine.
Once the pasta is cooled, add it to the seafood mixture. Stir to coat evenly.
Taste and adjust seasoning as needed. Add more lemon juice for extra brightness or black pepper for a little kick.
Serve immediately or chill for later. Garnish with fresh parsley or dill, if desired.
Nutrition Information(Approximate per serving)
Sodium
21 g
Sugar
2g
Fat
1g
Carbs
0g
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How long does it take to make Simple Healthier Seafood Salad?
Simple Healthier Seafood Salad takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.
How many calories are in Simple Healthier Seafood Salad?
Simple Healthier Seafood Salad has approximately 59.8 calories per serving, with about 23 g protein, 0 g carbohydrates and 1 g fat.
What ingredients do I need for Simple Healthier Seafood Salad?
The key ingredients for Simple Healthier Seafood Salad are Crabmeat, Green Onion, Celery, Low Fat Mayonnaise, Low Fat Plain Yogurt, Low Fat Cheddar Cheese. See the full list with measurements above.
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