Craving a delicious and healthy seafood salad? This recipe, adapted from 'Quick and Healthy Recipes and Ideas,' delivers incredible flavor without the guilt! We've focused on minimizing fat, sodium, and calories, while maximizing taste. Feel free to use fresh crab for the lowest sodium option, or choose imitation crab with the shortest ingredient list to avoid extra preservatives. This light and refreshing salad is perfect for a quick weeknight meal or a healthy lunch. Prepare this delightful dish in just 10 minutes! (Zwt region: The Netherlands)
Missing an ingredient for this Simple Healthier Seafood Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Simple Healthier Seafood Salad
Cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process.
While the pasta is cooking, gently mix the mayonnaise, lemon juice, Dijon mustard, celery salt, black pepper, and onion powder in a medium bowl.
Add the cooked shrimp, crab meat (fresh or imitation), and chopped celery to the mayonnaise mixture. Stir gently to combine.
Once the pasta is cooled, add it to the seafood mixture. Stir to coat evenly.
Taste and adjust seasoning as needed. Add more lemon juice for extra brightness or black pepper for a little kick.
Serve immediately or chill for later. Garnish with fresh parsley or dill, if desired.
Nutrition Information(Approximate per serving)
Sodium
21 g
Sugar
2g
Fat
1g
Carbs
0g
Recipe Categories(Choose a category and find related recipes!)
How long does it take to make Simple Healthier Seafood Salad?
Simple Healthier Seafood Salad takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.
How many calories are in Simple Healthier Seafood Salad?
Simple Healthier Seafood Salad has approximately 59.8 calories per serving, with about 23 g protein, 0 g carbohydrates and 1 g fat.
What ingredients do I need for Simple Healthier Seafood Salad?
The key ingredients for Simple Healthier Seafood Salad are Crabmeat, Green Onion, Celery, Low Fat Mayonnaise, Low Fat Plain Yogurt, Low Fat Cheddar Cheese. See the full list with measurements above.
Reviews
No reviews yet — be the first to share your thoughts on this recipe!
A sensational appetizer or light meal! This recipe combines the flaky goodness of Pillsbury crescent rolls with succulent crabmeat and a creamy, herbaceous filling. Inspired by the Spirit of Christmas Cookbook, Volume 3, this dish is a family favorite – perfect for holiday gatherings or a cozy weeknight dinner. Serve with a fresh garden salad for a complete and satisfying meal.
This recipe won the 1997 Maryland Crab Cook-off! Experience the taste of victory with these succulent, perfectly seasoned backfin crab cakes. Made with fresh, lump crab meat and a secret blend of spices, these crab cakes are a true Maryland treasure. Get ready for a burst of flavor in every bite!
This quick and easy 50-minute baked crab and shrimp casserole recipe is a guaranteed crowd-pleaser! Impress your friends and family with this delicious seafood dish that's so good, it disappears in minutes. Perfect for a luncheon, dinner party, or a special weeknight treat.
Dive into a bowl of Barb's legendary Gumbo! This flavorful recipe is easily customizable – make it with succulent shrimp, tender chicken, or both! Control the spice level to your liking, from subtly seasoned to fiery hot. This classic Southern comfort food is perfect for a weeknight dinner or a special occasion. Get ready for a taste of Louisiana heaven!
Dive into succulent crab cake sandwiches bursting with flavor! This recipe uses perfectly balanced seasonings and the freshest crab meat for an unforgettable taste experience. Impress your family and friends with this easy-to-follow recipe, featuring perfectly crispy crab cakes nestled in soft buns and topped with fresh veggies. Get ready for a seafood sensation!
This Maryland-style shellfish casserole is a crowd-pleaser, elevated by a crunchy, flavorful Old Bay seasoned potato chip topping! Imagine tender shellfish baked in a creamy sauce, then topped with crispy, seasoned potato chips for an unforgettable textural contrast. This recipe is perfect for a special occasion or a weeknight dinner when you want something truly special.
Wow your loved ones with this elegant and surprisingly easy Baked Trout Stuffed with Crab! This recipe transforms simple trout fillets into a decadent masterpiece. Perfectly deboned trout is generously filled with a savory crab and bacon stuffing, then baked to flaky perfection. It's impressive enough for special occasions but simple enough for a weeknight treat. Get ready for rave reviews!
Elevate your holiday feast with this decadent Baked Stuffed Shrimp recipe! Our family's Christmas Eve tradition features succulent shrimp generously filled with a luxurious crabmeat stuffing, a flavorful alternative to heavy, buttery cracker-based recipes. This elegant dish is surprisingly easy to make and will impress your guests. Prep time includes chilling time for the flavorful stuffing.
Indulge in this classic Creole-inspired dish! Succulent flounder fillets are generously stuffed with a savory blend of shrimp, crab, and herbs, then baked to golden perfection. This recipe, adapted from a vintage cookbook, offers a delightful balance of flavors and textures – a true taste of Southern comfort.
