Ingredients for Simple Herb Tilapia
- Tilapia Fillets
- 2 tablespoons Olive oil
- Parsley
- Oregano Flakes
- Dill Weed
- Thyme
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How to Make Simple Herb Tilapia
- Preheat oven to 350°F (175°C).
- Place 4 (4-6 ounce) tilapia fillets in a lightly greased baking dish.
- Drizzle 1 tablespoon of olive oil over the top of the fillets, then flip and drizzle another 1 tablespoon of olive oil on the other side.
- Sprinkle evenly with 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme).
- Season with salt and pepper to taste.
- Bake covered for 12-15 minutes, or until the tilapia is flaky and cooked through.
- Garnish with fresh herbs (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
4g
Carbs
0g