Forktionary

Soy And Ginger Fish Recipe

A lightning-fast, flavorful recipe inspired by Donna Hay's 'Flavours.' This Soy & Ginger Fish is ready in under 20 minutes and bursts with umami goodness. Perfect for a weeknight dinner, it features succulent fish fillets bathed in a vibrant soy ginger sauce, served atop fluffy rice and vibrant greens. Get ready for a taste sensation!

Prep Time 5 mins
Cook Time 15 mins
Calories 261.4 kcal
Protein 66g
Rating 5.0 (3 Reviews)
Soy And Ginger Fish 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Soy And Ginger Fish

  • 1 tbsp Sesame Oil
  • 1 tbsp Peanut Oil
  • 1 tbsp Ginger, grated
  • 1 Red Chili, sliced (or more, to taste)
  • 1/4 cup Reduced Sodium Soy Sauce
  • 1/4 cup Chinese Wine (rice wine or dry sherry)
  • 1 tbsp Brown Sugar
  • 4 (6 ounce) White Fish Fillets (cod, tilapia, snapper, grouper)
  • 1 clove Garlic, minced (optional)
  • 1 cup Steamed Rice, for serving
  • 1 cup Steamed Greens, for serving

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How to Make Soy And Ginger Fish

  1. Prepare all ingredients. Heat the oil in a large skillet or frying pan over medium-high heat.
  2. Add the grated ginger and sliced chilies (and minced garlic, if using) to the hot skillet. Cook for 2 minutes, or until fragrant and slightly crisp.
  3. Pour in the soy sauce, wine, and brown sugar. Bring to a simmer and cook for 1 minute, or until the sauce has slightly thickened.
  4. Gently place the fish fillets in the skillet. Cook for approximately 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  5. Serve the fish immediately over a bed of steamed rice, topped with the steamed greens.
  6. Garnish with extra chili slices, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

33g

Fat

6g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian Chinese Japanese American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Asian Chinese Easy Fish Stove Top Dietary Equipment