Ingredients for Spanish Style Fish
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How to Make Spanish Style Fish
- Thaw fish fillets completely if frozen.
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Place fish fillets in the prepared baking dish.
- Thinly slice 1 large tomato and 1/2 cucumber. Arrange the slices over the fish.
- In a medium saucepan, sauté 1/2 medium onion, chopped, 1/2 green bell pepper, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until the onion is tender but not browned (about 5 minutes).
- Remove from heat and stir in 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, and 1 teaspoon dried marjoram.
- Spoon the herb and garlic mixture evenly over the fish and vegetables.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
8g
Fat
12g
Carbs
1g
