Ingredients for Spicy Bow Ties
- Vegetable Oil Cooking Spray
- Vegetable Oil
- 1 medium sweet red pepper, thinly sliced
- Frozen Peas
- 2 green onions, thinly sliced
- Nonfat Sour Cream
- Skim Milk
- Cayenne Pepper
- Chili Powder
- Hot Sauce
- Garlic
- Farfalle Pasta
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How to Make Spicy Bow Ties
- Lightly coat a large nonstick skillet with cooking spray and heat 1 tablespoon of olive oil over medium-high heat.
- Add the sliced sweet red pepper and frozen peas. Sauté for 2-3 minutes, or until the vegetables are crisp-tender.
- Stir in the sliced green onions and sauté for another 30 seconds, until just softened.
- Remove the vegetable mixture from the heat and set aside to keep warm.
- In a small bowl, whisk together the sour cream, chili powder, garlic powder, cayenne pepper (start with 1/4 teaspoon and add more to taste), Parmesan cheese, and black pepper. Set aside.
- Cook the bow tie pasta according to package directions, omitting salt and fat. Drain well.
- Add the cooked pasta to a large serving bowl.
- Pour the vegetable mixture and the sour cream mixture over the pasta.
- Gently toss to combine.
- Serve immediately and enjoy your Spicy Bow Ties!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
22g
Fat
3g
Carbs
10g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Salads Side Dishes Pasta Canadian Easy Beginner Cook Potluck Kid Friendly Low Fat Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 British Columbian Low In Something Pasta Rice And Grains Taste Mood To Go Equipment
