Ingredients for Spicy Mango Halibut
- Halibut Steaks
- White Onion
- Purple Onion
- Fresh Cilantro
- Jalapenos
- Mango
- 1 teaspoon curry powder
- 2 tablespoons peanut oil
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How to Make Spicy Mango Halibut
- Heat 1 tablespoon peanut oil in a wok or large pan over medium heat. Add 1-2 jalapeños, thinly sliced, and sauté for 2-3 minutes until softened.
- Add 1 medium onion, chopped, and cook for another 2 minutes, until translucent.
- Stir in 2 ripe mangos, diced, and 1/4 cup chopped cilantro. Cook for 3-5 minutes, until the mangos soften slightly and change from bright yellow to a duller yellow. Do not overcook.
- Season with 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Set the mango chutney aside.
- In the same pan, heat 1 tablespoon peanut oil over medium heat. Add 1 teaspoon minced garlic and sauté for 30 seconds until fragrant.
- Add 2 (6-ounce) halibut steaks and cook for 4-5 minutes per side, or until the halibut is about 80% cooked through and flakes easily with a fork.
- Pour the mango chutney over the halibut, ensuring it's fully coated. Cover the pan and cook for another 2-3 minutes, or until the halibut is cooked through.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
75g
Fat
41g
Carbs
8g
