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Baked Shrimp Balls Recipe

Craving juicy shrimp balls but want a healthier, quicker option than deep-frying? These baked shrimp balls are surprisingly easy to make (easier than apple pie!), bursting with flavor, and significantly lower in fat than their fried counterparts. Skip the deep fryer and enjoy a light and delicious appetizer or snack ready in under an hour. Feel free to customize with green onions, garlic, or omit the water chestnuts – it's your recipe!

Prep Time 10 mins
Cook Time 35 mins
Calories 123.6 kcal
Protein 38g
Rating 4.5 (2 Reviews)
Baked Shrimp Balls

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Shrimp Balls

  • 1 pound cooked shrimp (peeled and deveined)
  • 1/2 cup finely chopped water chestnuts (optional)
  • Fresh Ginger
  • Onion
  • Egg Whites
  • Cornstarch
  • Olive oil cooking spray
  • Pepper
  • Green Onion
  • 2 cloves minced garlic

How to Make Baked Shrimp Balls

  1. Preheat your oven to 350°F (175°C). Lightly grease a baking sheet.
  2. In a large bowl, combine 1 pound cooked shrimp (peeled and deveined), 1/2 cup finely chopped water chestnuts (optional), 1/4 cup finely chopped green onions, 2 cloves minced garlic, 1/4 cup all-purpose flour, 1/4 cup breadcrumbs, 1 large egg, and 1 tablespoon soy sauce. Mix gently until just combined.
  3. Shape the mixture into 1-inch balls.
  4. Arrange the shrimp balls on the prepared baking sheet.
  5. Lightly spray the shrimp balls with olive oil.
  6. Bake for 25-30 minutes, or until golden brown and cooked through.
  7. Serve immediately with lemon wedges and your favorite dipping sauce (chili sauce is a great choice!).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

3g

Fat

2g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Appetizers Seafood Asian Easy Diabetic Low Fat Shrimp Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Shellfish 3 Steps Or Less