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Bahraini Prawns Shrimp In Tomato Sauce Recipe

Dive into the vibrant flavors of Bahrain with this authentic prawn recipe! Succulent shrimp simmer in a rich tomato sauce, infused with aromatic spices and a hint of garlic. This easy-to-follow recipe delivers a delicious taste of the Persian Gulf in just 40 minutes. Perfect served with fluffy basmati rice!

Prep Time 15 mins
Cook Time 40 mins
Calories 199.6 kcal
Protein 47g
Rating 5.0 (1 Reviews)
Bahraini Prawns Shrimp In Tomato Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bahraini Prawns Shrimp In Tomato Sauce

  • 1 pound fresh prawns (peeled and deveined)
  • Chopped Tomatoes
  • Green Capsicum
  • 1 teaspoon salt
  • Garam Masala Powder
  • ½ teaspoon turmeric
  • 1 tablespoon tomato paste
  • 1 tablespoon vegetable oil

How to Make Bahraini Prawns Shrimp In Tomato Sauce

  1. Heat 1 tablespoon of vegetable oil in a large covered saucepan over medium-high heat.
  2. Add 1 finely chopped onion and sauté until softened, about 3 minutes.
  3. Add 2 cloves of minced garlic and cook for another minute until fragrant.
  4. Stir in 1 (28 ounce) can of crushed tomatoes, 1 green bell pepper (chopped), and 1 pound of fresh prawns (peeled and deveined).
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  6. Add 1 teaspoon of salt, 1 tablespoon of prawn masala, ½ teaspoon of turmeric, 1 tablespoon of tomato paste, and a pinch of red pepper flakes (optional).
  7. Continue to simmer, covered, for another 20 minutes, or until the prawns are pink and cooked through.
  8. Serve hot over steamed basmati rice. Garnish with fresh cilantro, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

11g

Fat

5g

Carbs

2g

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Saudi Arabian Main Dish Seafood Vegetables Asian Middle Eastern Iranian Persian Easy Heirloom Historical Holiday Event Shrimp Stove Top Dietary Spicy Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Shellfish Tomatoes Taste Mood Equipment