Sun Dried Tomato Spinach Rice Pilaf Recipe

This vibrant and flavorful Sun-Dried Tomato & Spinach Rice Pilaf is a quick and easy weeknight meal that's perfect for the whole family! Delicious served alongside fish or chicken, or enjoy it as a satisfying vegetarian dish by simply substituting vegetable broth. Bursting with Mediterranean flavors, this pilaf is sure to become a new favorite. Ready in under 35 minutes!

Prep Time 10 mins

Cook Time 35 mins

Calories 221.3 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sun Dried Tomato Spinach Rice Pilaf

2 tablespoons olive oil
Onion
Garlic Clove
Sun Dried Tomato
5 ounces fresh spinach
1 teaspoon salt
Fresh Ground Pepper
1 tablespoon lemon juice
2 chicken or vegetable bouillon cubes
2 cups water
1 cup jasmine rice

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How to Make Sun Dried Tomato Spinach Rice Pilaf

Heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
Add 1/2 cup minced onion and 2 cloves minced garlic. Sauté for 2 minutes, until softened.
Stir in 1/2 cup oil-packed sun-dried tomatoes (drained), and sauté for 1 minute.
Add 1 cup jasmine rice and sauté for 1 minute, until lightly toasted.
Add 1 teaspoon salt, 1/2 teaspoon black pepper, 2 chicken or vegetable bouillon cubes, and 2 cups water. Stir well to combine.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the rice is almost cooked through.
Remove from heat and stir in 5 ounces fresh spinach and 1 tablespoon lemon juice.
Cover and let steam for 15 minutes to allow the rice to finish cooking and the spinach to wilt.
Fluff with a fork before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Rice Easy Beginner Cook Pasta Rice And Grains White Rice

Frequently Asked Questions

How long does it take to make Sun Dried Tomato Spinach Rice Pilaf?

Sun Dried Tomato Spinach Rice Pilaf takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Sun Dried Tomato Spinach Rice Pilaf?

Sun Dried Tomato Spinach Rice Pilaf has approximately 221.3 calories per serving, with about 8 g protein, 13 g carbohydrates and 6 g fat.

What ingredients do I need for Sun Dried Tomato Spinach Rice Pilaf?

The key ingredients for Sun Dried Tomato Spinach Rice Pilaf are Olive Oil, Onion, Garlic Clove, Sun Dried Tomato, Fresh Spinach, Salt. See the full list with measurements above.