Tarama Salata Recipe

Discover the creamy, vibrant flavors of authentic Tarama Salata, a traditional Greek dip! This recipe, passed down from a neighbor, delivers a taste of the Mediterranean. Learn how to make this simple yet elegant spread, perfect for dipping crusty bread or alongside fresh vegetables. The rich mullet roe (tarama) combined with fresh herbs and lemon creates a truly unforgettable experience.

Prep Time 30 mins
Cook Time 150 mins
Calories 631.9 kcal
Protein 8g
Rating Be the first
Tarama Salata 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tarama Salata

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How to Make Tarama Salata

  1. Preheat oven to 350°F (175°C). Cut 1/2 loaf of firm crusty bread into 1-inch cubes.
  2. Place bread cubes in a bowl, cover with cold water, and let soak for 10 minutes. Squeeze out excess water thoroughly.
  3. In a food processor, combine 1/2 cup finely chopped red onion, 2 cloves garlic, and 1/2 cup packed fresh parsley. Pulse until finely chopped.
  4. Add 1 cup tarama (Greek mullet roe) and the squeezed bread to the food processor. Process until well combined.
  5. With the food processor running, slowly drizzle in 1/2 cup extra virgin olive oil and the juice of 1 large lemon. Process until smooth and creamy, scraping down the sides as needed.
  6. Transfer the Tarama Salata to a serving bowl. Cover and refrigerate for at least 2 hours to allow the flavors to meld.
  7. Serve chilled with toasted baguette slices, celery sticks, or pita chips for dipping. Kali Orexi!
  8. Note: Tarama (mullet roe) is available at specialty food stores and some well-stocked supermarkets.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

16g

Fat

39g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Tarama Salata?

Tarama Salata takes about 180 minutes from start to finish — roughly 30 minutes to prepare and 150 minutes to cook.

How many calories are in Tarama Salata?

Tarama Salata has approximately 631.9 calories per serving, with about 8 g protein, 10 g carbohydrates and 85 g fat.

What ingredients do I need for Tarama Salata?

The key ingredients for Tarama Salata are White Bread, Onion, Garlic Clove, Parsley Sprig, Tarama, Light Olive Oil. See the full list with measurements above.

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