Ingredients for Tarka Dhall
- 1 cup red lentils
- 2 cups water
- 1 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1 medium onion, chopped
- Garlic Cloves
- Dried Red Chilies
- Cumin Seed
- 2 tablespoons vegetable oil
- Garlic Clove
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How to Make Tarka Dhall
- Rinse 1 cup of red lentils thoroughly under cold water until the water runs clear.
- Drain the lentils completely.
- In a medium saucepan, combine the rinsed lentils with 2 cups of water, 1 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1 medium chopped onion, 2 cloves minced garlic, and 1-2 finely chopped green chilies (adjust to your spice preference).
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are soft and mushy.
- While the lentils simmer, prepare the tarka: Heat 2 tablespoons of vegetable oil in a small skillet over medium heat. Add 1 teaspoon of cumin seeds and cook until they begin to pop and become fragrant (about 30 seconds). Add 2 cloves of minced garlic and cook for another 30 seconds, until lightly golden.
- Once the lentils are cooked, gently pour the fragrant tarka (cumin-garlic oil) over the dhal. Stir gently to combine.
- Serve hot with rice, naan, or roti. Garnish with fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
17g
Fat
4g
Carbs
9g
