Ingredients for Thai Flavoured Fish Packets
- Sesame Oil
- 1 leek, thinly sliced
- 100g bok choy, roughly chopped
- Plaice Fillets
- 2 tablespoons lime juice
- Chili Pepper
- Light Soy Sauce
- 1 tablespoon brown sugar
- 2 tablespoons fresh coriander, chopped
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Thai Flavoured Fish Packets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Thai Flavoured Fish Packets
- Preheat oven to 200°C (400°F). Heat 1 tablespoon of oil in a small frying pan and stir-fry 1 leek (thinly sliced) and 100g bok choy (roughly chopped) until wilted.
- Cut 4 large squares (approximately 30cm x 30cm) of heavy-duty kitchen foil.
- Divide the cooked leeks and bok choy evenly among the foil squares.
- Place 2 (150g each) pieces of firm white fish (cod, haddock, or similar) on top of the vegetables in each foil square.
- In a small bowl, whisk together 2 tablespoons fish sauce, 2 tablespoons lime juice, 1-2 red chilies (finely chopped, adjust to taste), 1 tablespoon soy sauce, and 1 tablespoon brown sugar.
- Pour the sauce evenly over the fish in each foil packet.
- Carefully fold the foil over the fish and vegetables to create sealed packets. Crimp the edges well to prevent leakage.
- Place the foil packets on a baking tray and bake for 15 minutes.
- Let the packets sit for 2-3 minutes after baking to allow the steam to subside before opening. This prevents steam burns.
- Carefully open the packets and garnish with 2 tablespoons of fresh coriander, chopped. Serve immediately with your favorite noodles.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
27g
Fat
3g
Carbs
4g
