Ingredients for Tomato Broccoli Chicken
- Olive Oil Flavored Cooking Spray
- Seasoned Dry Bread Crumb
- Boneless Skinless Chicken Breast
- Dry White Wine
- Broccoli Floret
- Tomatoes
- Part Skim Mozzarella Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tomato Broccoli Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Tomato Broccoli Chicken
- Preheat oven to 400°F (200°C).
- In a large bowl, toss the chicken with 1 tablespoon of olive oil, salt, and pepper.
- Heat the remaining olive oil in an oven-safe skillet or baking dish over medium-high heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Stir in the crushed tomatoes, oregano, and basil.
- Bring to a simmer.
- Add the chicken and broccoli to the skillet. Stir to combine.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
- If desired, sprinkle with Parmesan cheese during the last 2 minutes of baking.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
34g
Fat
35g
Carbs
12g
