Forktionary

Tuna Broccoli Stir Fry Recipe

This surprisingly delicious tuna broccoli stir-fry is a lifesaver for those nights when you're short on fresh ingredients. Packed with protein and flavor, this recipe comes together in just 13 minutes and requires minimal prep! Perfect for a quick weeknight dinner or a satisfying lunch.

Prep Time 5 mins
Cook Time 13 mins
Calories 229.9 kcal
Protein 62g
Rating 5.0 (1 Reviews)
Tuna Broccoli Stir Fry 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna Broccoli Stir Fry

  • 1 (10 ounce) package frozen chopped broccoli
  • 1 (10 ounce) package frozen peas
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 (5 ounce) cans light chunk tuna in water, drained
  • 1 tablespoon fish sauce (optional)
  • 1 tablespoon soy sauce
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup green onion, sliced
  • 1/2 cup cooked rice (optional, for serving)

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How to Make Tuna Broccoli Stir Fry

  1. Heat vegetable oil in a small saucepan or wok over medium-high heat.
  2. Add minced garlic and sauté for about 30 seconds, until fragrant.
  3. Add broccoli florets and frozen peas. Stir-fry for 3-4 minutes, until slightly tender-crisp.
  4. Add drained tuna to the pan and stir-fry for another 2-3 minutes, until heated through.
  5. Stir in soy sauce and fish sauce (if using).
  6. Remove from heat and stir in chopped basil and sliced green onion.
  7. Serve immediately over cooked rice, if desired.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

26g

Fat

3g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Chinese American Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Lunch Seafood Vegetables Easy Low Fat Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Broccoli Number Of Servings