Ingredients for Vegetarian Tofu Stir Fry
- Firm Tofu
- Vegetable Oil
- Fresh Gingerroot
- 1 medium onion, thinly sliced
- 1/2 teaspoon salt
- Fresh Snow Peas
- Stir Fry Sauce
- Fresh Tomatoes
- 1/4 cup slivered almonds
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How to Make Vegetarian Tofu Stir Fry
- Press the tofu: Wrap the tofu block in several layers of paper towels and place a heavy object on top for at least 15 minutes to remove excess moisture.
- Cut the pressed tofu into 1/2-inch cubes.
- Heat 1 tablespoon of oil in a hot wok or large skillet over high heat.
- Add 1 tablespoon of minced ginger and stir-fry for 30 seconds, or until fragrant.
- Add 1 medium onion, thinly sliced, and 1/2 teaspoon of salt. Stir-fry for 2 minutes.
- Add 1 cup of snow peas.
- Stir-fry for 1 minute.
- Add 1/2 cup of stir-fry sauce (recipe below), 1 cup of cherry or grape tomatoes, halved, and the tofu cubes.
- Gently stir to coat the tofu and vegetables evenly with the sauce.
- Reduce heat to medium-low and cook for 2-3 minutes, or until the tomatoes and tofu are heated through and the sauce has slightly thickened.
- Sprinkle with 1/4 cup of slivered almonds.
- Serve immediately over rice or quinoa. Makes 4 servings.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
24g
Fat
7g
Carbs
4g
