Vermont Maple Smoothie Recipe

Escape to Vermont with this creamy, dreamy maple smoothie! A refreshing blend of maple syrup's sweetness, banana's creaminess, and a hint of spice, this quick and easy recipe is perfect for breakfast, a healthy snack, or a post-workout treat. Enjoy the taste of autumn any time of year!

Prep Time 5 mins

Cook Time 5 mins

Calories 109.7 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vermont Maple Smoothie

Unsweetened Applesauce
Maple Syrup
Ground Cinnamon
Low Fat Vanilla Frozen Yogurt
Reduced Fat Milk
Ice Cubes
Ground Nutmeg

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How to Make Vermont Maple Smoothie

Add milk, frozen banana slices, maple syrup, and vanilla extract to a blender.
Blend on high speed until completely smooth and frothy (about 1-2 minutes).
Pour the smoothie into four glasses.
Sprinkle a light dusting of ground nutmeg over each smoothie before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

48g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Beverages Eggs Dairy Fruit Easy Beginner Cook Smoothies Food Processor Blender Apples Taste Mood Sweet Equipment Small Appliance 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Vermont Maple Smoothie?

Vermont Maple Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Vermont Maple Smoothie?

Vermont Maple Smoothie has approximately 109.7 calories per serving, with about 4 g protein, 7 g carbohydrates and 1 g fat.

What ingredients do I need for Vermont Maple Smoothie?

The key ingredients for Vermont Maple Smoothie are Unsweetened Applesauce, Maple Syrup, Ground Cinnamon, Low Fat Vanilla Frozen Yogurt, Reduced Fat Milk, Ice Cubes. See the full list with measurements above.