Baked Salmon With Vegetables And Herbs Recipe

Enjoy a delicious and healthy baked salmon dinner with vibrant roasted vegetables and aromatic herbs! This recipe is easily customizable to individual preferences, making it perfect for a weeknight meal or a special occasion. Each individual serving is baked in a foil packet for easy cleanup and maximum flavor.

Prep Time 20 mins
Cook Time 40 mins
Calories 680.6 kcal
Protein 90g
Rating 5.0 (1 Reviews)
Baked Salmon With Vegetables And Herbs

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Salmon With Vegetables And Herbs

  • Red Potatoes
  • Carrot
  • 1 cup trimmed green beans
  • Olive Oil
  • Fresh Basil
  • Salt
  • 4 tablespoons butter
  • Soy Sauce
  • Leeks
  • Green Onions
  • Fresh Dill
  • Pepper
  • Salmon Fillets

How to Make Baked Salmon With Vegetables And Herbs

  1. Preheat oven to 450°F (232°C).
  2. Wash and chop 1 pound of potatoes (such as Yukon gold) into 1-inch cubes. Wash and chop 1 pound carrots into 1-inch pieces.
  3. Steam potatoes and carrots in 1 inch of water for 5 minutes.
  4. Add 1 cup of trimmed green beans and steam for another 5 minutes, or until bright green and tender-crisp.
  5. Remove vegetables from steamer and let cool slightly.
  6. In a large bowl, combine the cooled vegetables with 2 tablespoons of chopped fresh herbs (such as dill, parsley, and thyme), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  7. Tear off 4 large sheets of heavy-duty aluminum foil.
  8. Spray each foil sheet with non-stick cooking spray.
  9. Place one 6-ounce salmon fillet on each foil sheet.
  10. Divide the vegetable mixture evenly among the foil packets, placing 1/4 of the mixture on top of each salmon fillet.
  11. Dot each salmon fillet with 1 tablespoon of butter.
  12. Fold the foil over the salmon and vegetables to create sealed packets.
  13. Place the packets on a baking sheet and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

31g

Fat

14g

Carbs

26g

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