Ingredients for Baked Salmon With Vegetables And Herbs
- 1 pound Red Potatoes
- 1 pound Carrot
- 1 cup Green Beans
- Olive Oil
- Fresh Basil
- 1 teaspoon Salt
- 4 tablespoons Butter
- Soy Sauce
- Leeks
- Green Onions
- Fresh Dill
- 1/2 teaspoon Black Pepper
- 4 (6-ounce) Salmon Fillets
- 2 tablespoons chopped Fresh Herbs
- Parsley
- Thyme
- Non-stick Cooking Spray
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How to Make Baked Salmon With Vegetables And Herbs
- Preheat oven to 450°F (232°C).
- Wash and chop 1 pound of potatoes (such as Yukon gold) into 1-inch cubes. Wash and chop 1 pound carrots into 1-inch pieces.
- Steam potatoes and carrots in 1 inch of water for 5 minutes.
- Add 1 cup of trimmed green beans and steam for another 5 minutes, or until bright green and tender-crisp.
- Remove vegetables from steamer and let cool slightly.
- In a large bowl, combine the cooled vegetables with 2 tablespoons of chopped fresh herbs (such as dill, parsley, and thyme), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Tear off 4 large sheets of heavy-duty aluminum foil.
- Spray each foil sheet with non-stick cooking spray.
- Place one 6-ounce salmon fillet on each foil sheet.
- Divide the vegetable mixture evenly among the foil packets, placing 1/4 of the mixture on top of each salmon fillet.
- Dot each salmon fillet with 1 tablespoon of butter.
- Fold the foil over the salmon and vegetables to create sealed packets.
- Place the packets on a baking sheet and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
31g
Fat
14g
Carbs
26g
