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Weight Watchers Slow Cooker Pumpkin Oatmeal Recipe

Warm up your mornings with this comforting and healthy Weight Watchers Slow Cooker Pumpkin Oatmeal! This recipe delivers all the delicious flavors of pumpkin pie in a hearty, make-ahead breakfast that's perfect for busy week mornings. Imagine creamy pumpkin oats, bursting with autumn spices, slow-cooked to perfection for a guilt-free indulgence. A perfect healthy and satisfying breakfast or even a light dessert!

Prep Time 10 mins
Cook Time 482 mins
Calories 190.7 kcal
Protein 10g
Rating 3.0 (3 Reviews)
Weight Watchers Slow Cooker Pumpkin Oatmeal 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Weight Watchers Slow Cooker Pumpkin Oatmeal

  • 6 cups water
  • 1 (15 ounce) can pumpkin puree
  • 1 ½ cups steel cut oats
  • ¼ cup honey
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • dollop of Greek yogurt (optional)
  • sprinkle of chopped nuts (optional)
  • drizzle of maple syrup (optional)

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How to Make Weight Watchers Slow Cooker Pumpkin Oatmeal

  1. Combine all ingredients in your slow cooker.
  2. Cook on low for 4-6 hours, or on high for 2-3 hours, or until the oats are cooked through and the pumpkin is tender.
  3. Stir well before serving.
  4. Optional: Top with a dollop of Greek yogurt, a sprinkle of chopped nuts, or a drizzle of maple syrup for extra flavor and texture.
  5. Enjoy your delicious and healthy pumpkin oatmeal!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

72g

Fat

2g

Carbs

13g

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Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Granola And Porridge Breakfast Vegetables Canadian Easy Fall Holiday Event Low Fat Vegetarian Grains Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 British Columbian Low In Something Pasta Rice And Grains Squash Equipment 3 Steps Or Less