Weight Watchers Slow Cooker Pumpkin Oatmeal Recipe

Warm up your mornings with this comforting and healthy Weight Watchers Slow Cooker Pumpkin Oatmeal! This recipe delivers all the delicious flavors of pumpkin pie in a hearty, make-ahead breakfast that's perfect for busy week mornings. Imagine creamy pumpkin oats, bursting with autumn spices, slow-cooked to perfection for a guilt-free indulgence. A perfect healthy and satisfying breakfast or even a light dessert!

Prep Time 10 mins
Cook Time 482 mins
Calories 190.7 kcal
Protein 10g
Rating Be the first
Weight Watchers Slow Cooker Pumpkin Oatmeal 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Weight Watchers Slow Cooker Pumpkin Oatmeal

  • 6 cups water
  • 1 (15 ounce) can pumpkin puree
  • 1 ½ cups steel cut oats
  • ¼ cup honey
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • dollop of Greek yogurt (optional)
  • sprinkle of chopped nuts (optional)
  • drizzle of maple syrup (optional)

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How to Make Weight Watchers Slow Cooker Pumpkin Oatmeal

  1. Combine all ingredients in your slow cooker.
  2. Cook on low for 4-6 hours, or on high for 2-3 hours, or until the oats are cooked through and the pumpkin is tender.
  3. Stir well before serving.
  4. Optional: Top with a dollop of Greek yogurt, a sprinkle of chopped nuts, or a drizzle of maple syrup for extra flavor and texture.
  5. Enjoy your delicious and healthy pumpkin oatmeal!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

72g

Fat

2g

Carbs

13g

Frequently Asked Questions

How long does it take to make Weight Watchers Slow Cooker Pumpkin Oatmeal?

Weight Watchers Slow Cooker Pumpkin Oatmeal takes about 492 minutes from start to finish — roughly 10 minutes to prepare and 482 minutes to cook.

How many calories are in Weight Watchers Slow Cooker Pumpkin Oatmeal?

Weight Watchers Slow Cooker Pumpkin Oatmeal has approximately 190.7 calories per serving, with about 10 g protein, 13 g carbohydrates and 3 g fat.

What ingredients do I need for Weight Watchers Slow Cooker Pumpkin Oatmeal?

The key ingredients for Weight Watchers Slow Cooker Pumpkin Oatmeal are Water, Pumpkin, Steel Cut Oats, Honey, Ground Cinnamon, Salt. See the full list with measurements above.

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