Forktionary

What Did You Put In This Salad Recipe

This vibrant summer salad features a surprising secret ingredient that elevates it to the next level! Perfect for potlucks, barbecues, or a light yet satisfying weeknight meal. No mayo needed! Best if made a day ahead to allow the flavors to meld, but still delicious after a couple of hours of chilling. Get ready for rave reviews! (Original recipe adapted from Taste of Home)

Prep Time 20 mins
Cook Time 20 mins
Calories 129.9 kcal
Protein 7g
Rating 4.3 (3 Reviews)
What Did You Put In This Salad 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for What Did You Put In This Salad

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How to Make What Did You Put In This Salad

  1. In a large bowl, combine 1 (15-ounce) can of black beans (drained and rinsed), 2 cups chopped tomatoes, 1/2 cup chopped red onion, 1 medium yellow squash (diced), 1 medium zucchini (diced), and 1/2 cup chopped fresh cilantro.
  2. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon ground cumin, and 1/2 teaspoon salt (or to taste).
  3. Pour the dressing over the salad ingredients and gently toss to coat evenly.
  4. Cover the bowl and refrigerate for at least 2 hours, or preferably 24 hours, to allow the flavors to blend.
  5. Serve chilled and enjoy! The unexpected ingredient will surprise and delight your tastebuds!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

9g

Fat

5g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Beans Vegetables American Southern United States Easy Refrigerator Beginner Cook Potluck Picnic Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Onions Tomatoes To Go Equipment 3 Steps Or Less