Yogurt Ranch Dressing Dip Recipe

Craving ranch but watching your waistline? This lightened-up yogurt ranch dip is a guilt-free delight! A creamy, cool, and incredibly flavorful alternative to traditional ranch, perfect for veggies, chips, or as a dip for your favorite proteins. Ready in minutes (plus chilling time!), this recipe is a healthy crowd-pleaser.

Prep Time 15 mins

Cook Time 128 mins

Calories 35.2 kcal

Protein 1g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Yogurt Ranch Dressing Dip

Low Fat Plain Yogurt
1/4 cup light mayonnaise
Garlic Salt
1 tablespoon dried dill
1 teaspoon onion powder
Dried Parsley
1/4 teaspoon black pepper
Paprika

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How to Make Yogurt Ranch Dressing Dip

In a medium bowl, combine 1 cup plain nonfat Greek yogurt and 1/4 cup light mayonnaise.
Add 2 tablespoons finely chopped fresh parsley, 1 tablespoon dried dill, 1 tablespoon dried chives, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Whisk vigorously until all ingredients are thoroughly combined and the dip is smooth and creamy.
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. For best results, chill overnight!
Serve chilled with your favorite vegetables, chips, or as a dip for grilled chicken or fish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Salads Eggs Dairy American Easy Beginner Cook Salad Dressings Oamc Freezer Make Ahead Number Of Servings 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Yogurt Ranch Dressing Dip?

Yogurt Ranch Dressing Dip takes about 143 minutes from start to finish — roughly 15 minutes to prepare and 128 minutes to cook.

How many calories are in Yogurt Ranch Dressing Dip?

Yogurt Ranch Dressing Dip has approximately 35.2 calories per serving, with about 1 g protein, 0 g carbohydrates and 3 g fat.

What ingredients do I need for Yogurt Ranch Dressing Dip?

The key ingredients for Yogurt Ranch Dressing Dip are Low Fat Plain Yogurt, Mayonnaise, Garlic Salt, Dill, Onion Powder, Dried Parsley. See the full list with measurements above.