Zutaten für Artichokes A La Polita
- 12 artichoke hearts
- 1/4 cup lemon juice
- Potato
- Carrots
- 1/4 cup lemon juice
- Spring Onions
- 2 tablespoons olive oil
- Fresh Dill
- salt and pepper to taste
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Zubereitung von Artichokes A La Polita
- Clean and trim 12 artichoke hearts, removing tough outer leaves and any hairy choke.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add 4 minced garlic cloves and sauté for 1 minute until fragrant.
- Add 1/2 cup chopped fresh parsley and 1/4 cup chopped fresh oregano, sauté for another minute.
- Add the artichoke hearts to the skillet and cook for 5 minutes, stirring occasionally.
- Pour in 1/2 cup dry white wine and 1/4 cup chicken broth. Bring to a simmer.
- Reduce heat to low, cover, and cook for 20 minutes, or until the artichoke hearts are tender.
- Stir in 1/4 cup lemon juice, salt and pepper to taste.
- Garnish with extra parsley before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
33g
Fat
38g
Carbs
20g
