Asian Noodles With Asparagus And Shrimp Recette

Quick and easy recipe for light and flavorful Asian noodles with tender asparagus and juicy shrimp. Ready in under an hour! This vibrant dish is packed with fresh flavors and perfect for a weeknight dinner.

Préparation 10 min

Cuisson 45 min

Calories 320 kcal

Protéines 51g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Noodles With Asparagus And Shrimp

1 pound soba noodles
1 cup fat-free chicken broth
1 tablespoon rice vinegar
2 tablespoons low-sodium soy sauce
not found in recipe
not found in recipe
1 teaspoon grated fresh ginger
1 tablespoon dark sesame oil
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound asparagus spears, trimmed and cut into 1-inch pieces
1 pound large shrimp, peeled and deveined
1/2 cup thinly sliced green onions, plus extra for garnish
1/2 teaspoon red pepper flakes (optional)
sesame seeds (optional)

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Comment préparer Asian Noodles With Asparagus And Shrimp

Cook noodles according to package directions, omitting salt and fat. Rinse under cold water and set aside.
In a medium bowl, whisk together 1 cup chicken broth, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1/2 teaspoon red pepper flakes (optional).
Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat.
Add 2 cloves minced garlic and sauté for 45 seconds until fragrant.
Add 1 pound asparagus spears and sauté for 2 minutes, until slightly tender-crisp.
Add 1 pound peeled and deveined shrimp to the skillet and sauté for 2-3 minutes, until pink and cooked through.
Pour the broth mixture into the skillet, along with 1/2 cup thinly sliced green onions.
Bring to a simmer and cook for 2 minutes, allowing the sauce to slightly thicken.
Add the cooked noodles to the skillet, gently tossing to coat with the sauce.
Serve immediately, garnished with extra green onions and sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

15g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Seafood Vegetables Low Fat Shrimp Stove Top Dietary Low Saturated Fat Low Calorie Low In Something Shellfish Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Asian Noodles With Asparagus And Shrimp ?

Asian Noodles With Asparagus And Shrimp prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Asian Noodles With Asparagus And Shrimp ?

Asian Noodles With Asparagus And Shrimp contient environ 320 calories par portion, avec environ 51 g de protéines, 13 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Asian Noodles With Asparagus And Shrimp ?

Les principaux ingrédients de Asian Noodles With Asparagus And Shrimp sont Soba Noodles, Fat Free Chicken Broth, Rice Vinegar, Low Sodium Soy Sauce, Peanut Butter, Sugar. Consultez la liste complète avec les quantités ci-dessus.