Baked Flounder Fillets In Lemon Soy Vinaigrette Rezept

Quick, easy, and bursting with flavor! This recipe for Baked Flounder Fillets in Lemon Soy Vinaigrette delivers restaurant-quality results in just 10 minutes. Perfectly flaky flounder fillets are bathed in a bright, zesty vinaigrette, making it a weeknight dinner winner.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 251.8 kcal

Eiweiß 43g

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Baked Flounder Fillets In Lemon Soy Vinaigrette

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Zutaten für Baked Flounder Fillets In Lemon Soy Vinaigrette

1 1/2 lbs flounder fillets
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

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Zubereitung von Baked Flounder Fillets In Lemon Soy Vinaigrette

Preheat oven to 450°F (232°C).
Arrange flounder fillets in a single layer in a glass baking dish just large enough to hold them.
In a small bowl, mince 2 cloves of garlic. Add 2 tablespoons of lemon juice, 1 tablespoon of soy sauce, 1 teaspoon of sugar, and 1/2 teaspoon of salt.
Whisk in 2 tablespoons of olive oil until the vinaigrette is emulsified. Pour the vinaigrette evenly over the fish fillets.
Bake in the middle of the preheated oven for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. The fish should be opaque and no longer translucent.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Very Low Carbs Seafood Fish Dietary Low Carb Low In Something Saltwater Fish Sole And Flounder Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Flounder Fillets In Lemon Soy Vinaigrette?

Baked Flounder Fillets In Lemon Soy Vinaigrette dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Baked Flounder Fillets In Lemon Soy Vinaigrette?

Baked Flounder Fillets In Lemon Soy Vinaigrette hat etwa 251.8 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 0 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Baked Flounder Fillets In Lemon Soy Vinaigrette?

Die wichtigsten Zutaten für Baked Flounder Fillets In Lemon Soy Vinaigrette sind Flounder Fillets, Garlic, Fresh Lemon Juice, Soy Sauce, Sugar, Salt. Die vollständige Liste mit Mengenangaben findest du oben.