Baked Flounder Fillets In Lemon Soy Vinaigrette Recette

Quick, easy, and bursting with flavor! This recipe for Baked Flounder Fillets in Lemon Soy Vinaigrette delivers restaurant-quality results in just 10 minutes. Perfectly flaky flounder fillets are bathed in a bright, zesty vinaigrette, making it a weeknight dinner winner.

Préparation 5 min

Cuisson 10 min

Calories 251.8 kcal

Protéines 43g

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Baked Flounder Fillets In Lemon Soy Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Flounder Fillets In Lemon Soy Vinaigrette

1 1/2 lbs flounder fillets
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

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Comment préparer Baked Flounder Fillets In Lemon Soy Vinaigrette

Preheat oven to 450°F (232°C).
Arrange flounder fillets in a single layer in a glass baking dish just large enough to hold them.
In a small bowl, mince 2 cloves of garlic. Add 2 tablespoons of lemon juice, 1 tablespoon of soy sauce, 1 teaspoon of sugar, and 1/2 teaspoon of salt.
Whisk in 2 tablespoons of olive oil until the vinaigrette is emulsified. Pour the vinaigrette evenly over the fish fillets.
Bake in the middle of the preheated oven for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. The fish should be opaque and no longer translucent.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Very Low Carbs Seafood Fish Dietary Low Carb Low In Something Saltwater Fish Sole And Flounder Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Flounder Fillets In Lemon Soy Vinaigrette ?

Baked Flounder Fillets In Lemon Soy Vinaigrette prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Baked Flounder Fillets In Lemon Soy Vinaigrette ?

Baked Flounder Fillets In Lemon Soy Vinaigrette contient environ 251.8 calories par portion, avec environ 43 g de protéines, 0 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Baked Flounder Fillets In Lemon Soy Vinaigrette ?

Les principaux ingrédients de Baked Flounder Fillets In Lemon Soy Vinaigrette sont Flounder Fillets, Garlic, Fresh Lemon Juice, Soy Sauce, Sugar, Salt. Consultez la liste complète avec les quantités ci-dessus.