Point Soup Ww Rezept

This vibrant and flavorful ZeroPoint™ Weight Watchers soup is packed with vegetables and perfect for a light and healthy dinner or lunch. Enjoy it on its own or pair it with a sandwich. Freezes beautifully for easy meal prep! This recipe is easily customizable to your favorite veggies. Get ready for a delicious and satisfying low-point meal that's quick to make and even quicker to clean up!

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 26.8 kcal
Eiweiß 2g
Bewertung Sei der Erste
Point Soup Ww 106

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Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Point Soup Ww

  • Garlic Cloves, not found in recipe
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • Cabbage, not found in recipe
  • Swiss Chard, not found in recipe
  • 1 cup broccoli florets
  • Thyme, not found in recipe
  • 4 cups vegetable broth
  • 1/4 cup chopped fresh parsley
  • salt, to taste
  • freshly ground black pepper, to taste
  • 1 tablespoon lemon juice
  • 2 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 1 yellow squash, chopped
  • 1 cup cauliflower florets
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano

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Zubereitung von Point Soup Ww

  1. Chop all vegetables into bite-sized pieces. (Prep Time: 15 mins)
  2. In a large pot or Dutch oven, combine 1 large onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 1 green bell pepper (chopped), 1 red bell pepper (chopped), 1 zucchini (chopped), 1 yellow squash (chopped), 1 cup broccoli florets, 1 cup cauliflower florets, 1 (14.5 ounce) can diced tomatoes (undrained), 4 cups vegetable broth, and 1 teaspoon dried oregano.
  3. Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until vegetables are tender.
  4. Using an immersion blender, partially puree the soup, leaving some vegetables chunky for texture. Alternatively, you can leave the soup completely chunky.
  5. Stir in 1/4 cup chopped fresh parsley, salt, pepper, and 1 tablespoon lemon juice to taste.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

0g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Point Soup Ww?

Point Soup Ww dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Point Soup Ww?

Point Soup Ww hat etwa 26.8 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Point Soup Ww?

Die wichtigsten Zutaten für Point Soup Ww sind Garlic Cloves, Onion, Carrots, Red Bell Pepper, Zucchini, Cabbage. Die vollständige Liste mit Mengenangaben findest du oben.

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