Egg Foo Yung For 2 With Oriental Sauce Rezept

Craving authentic Chinese takeout? This Egg Foo Young recipe, inspired by Alberta Egg Producers, delivers restaurant-quality taste and texture right in your kitchen! Easy to follow steps create fluffy omelets brimming with crisp vegetables, perfectly complemented by a rich and savory oriental sauce. Double the sauce (as suggested!) for extra dipping delight, or add a touch of oyster sauce for an even more umami-packed experience. Serve with your favorite rice dish (recipe #228704 suggested) for a complete and satisfying meal.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 192.4 kcal

Eiweiß 35g

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Zutaten für Egg Foo Yung For 2 With Oriental Sauce

2 large eggs
1 tablespoon water
1 teaspoon soy sauce (plus ¼ cup for sauce)
Fresh Bean Sprout
Fresh Mushrooms
2 tablespoons chopped green onions
Cooking Spray
1 teaspoon cornstarch
Beef Broth

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Zubereitung von Egg Foo Yung For 2 With Oriental Sauce

**Prepare the Omelets:** In a medium bowl, whisk together 2 large eggs, 1 tablespoon water, and 1 teaspoon soy sauce.
Add ½ cup bean sprouts, ¼ cup sliced mushrooms, and 2 tablespoons chopped green onions. Gently stir to combine.
Lightly spray an 8-inch non-stick skillet with cooking spray and heat over medium heat.
Pour one-fourth of the egg mixture into the hot skillet.
As the edges begin to set, gently lift the cooked portions with a spatula to allow uncooked egg to flow underneath.
Cook until the bottom is golden brown and the top is nearly set (about 2-3 minutes).
Carefully slide the omelet onto a plate.
Flip and cook the other side for 1-2 minutes, until fully cooked through.
Repeat steps 4-8 to make 2-3 more omelets, stacking them on a serving plate to keep warm.
Cut the omelets into wedges.
**Make the Oriental Sauce:** In a small saucepan, combine ¼ cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and ½ teaspoon sesame oil.
Bring to a boil over medium heat, whisking constantly until the sauce thickens (about 1 minute).
Serve the Egg Foo Young immediately with the warm oriental sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

14g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Mushroom Recipes Asian Chinese

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg Foo Yung For 2 With Oriental Sauce?

Egg Foo Yung For 2 With Oriental Sauce dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Egg Foo Yung For 2 With Oriental Sauce?

Egg Foo Yung For 2 With Oriental Sauce hat etwa 192.4 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 2 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Egg Foo Yung For 2 With Oriental Sauce?

Die wichtigsten Zutaten für Egg Foo Yung For 2 With Oriental Sauce sind Eggs, Water, Soy Sauce, Fresh Bean Sprout, Fresh Mushrooms, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.