Egg Foo Yung For 2 With Oriental Sauce Recette

Craving authentic Chinese takeout? This Egg Foo Young recipe, inspired by Alberta Egg Producers, delivers restaurant-quality taste and texture right in your kitchen! Easy to follow steps create fluffy omelets brimming with crisp vegetables, perfectly complemented by a rich and savory oriental sauce. Double the sauce (as suggested!) for extra dipping delight, or add a touch of oyster sauce for an even more umami-packed experience. Serve with your favorite rice dish (recipe #228704 suggested) for a complete and satisfying meal.

Préparation 15 min

Cuisson 40 min

Calories 192.4 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Foo Yung For 2 With Oriental Sauce

2 large eggs
1 tablespoon water
1 teaspoon soy sauce (plus ¼ cup for sauce)
Fresh Bean Sprout
Fresh Mushrooms
2 tablespoons chopped green onions
Cooking Spray
1 teaspoon cornstarch
Beef Broth

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Comment préparer Egg Foo Yung For 2 With Oriental Sauce

**Prepare the Omelets:** In a medium bowl, whisk together 2 large eggs, 1 tablespoon water, and 1 teaspoon soy sauce.
Add ½ cup bean sprouts, ¼ cup sliced mushrooms, and 2 tablespoons chopped green onions. Gently stir to combine.
Lightly spray an 8-inch non-stick skillet with cooking spray and heat over medium heat.
Pour one-fourth of the egg mixture into the hot skillet.
As the edges begin to set, gently lift the cooked portions with a spatula to allow uncooked egg to flow underneath.
Cook until the bottom is golden brown and the top is nearly set (about 2-3 minutes).
Carefully slide the omelet onto a plate.
Flip and cook the other side for 1-2 minutes, until fully cooked through.
Repeat steps 4-8 to make 2-3 more omelets, stacking them on a serving plate to keep warm.
Cut the omelets into wedges.
**Make the Oriental Sauce:** In a small saucepan, combine ¼ cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and ½ teaspoon sesame oil.
Bring to a boil over medium heat, whisking constantly until the sauce thickens (about 1 minute).
Serve the Egg Foo Young immediately with the warm oriental sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

14g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Mushroom Recipes Asian Chinese

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Questions fréquentes

Combien de temps faut-il pour préparer Egg Foo Yung For 2 With Oriental Sauce ?

Egg Foo Yung For 2 With Oriental Sauce prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Egg Foo Yung For 2 With Oriental Sauce ?

Egg Foo Yung For 2 With Oriental Sauce contient environ 192.4 calories par portion, avec environ 35 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Egg Foo Yung For 2 With Oriental Sauce ?

Les principaux ingrédients de Egg Foo Yung For 2 With Oriental Sauce sont Eggs, Water, Soy Sauce, Fresh Bean Sprout, Fresh Mushrooms, Green Onions. Consultez la liste complète avec les quantités ci-dessus.