Hearty Black Bean Chowder Crock Pot Rezept

This hearty black bean chowder is the perfect comforting meal for a chilly evening! Slow-cooked to perfection in your crock-pot, this thick and flavorful stew boasts tender black beans, savory spices, and a hint of creaminess. Easy to make with minimal prep, it's ready in just 8 hours and is sure to become a family favorite. Top with fresh cilantro and a dollop of sour cream for an extra delicious touch!

Vorbereitung 15 Min.

Kochzeit 490 Min.

Kalorien 140.5 kcal

Eiweiß 14g

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Zutaten für Hearty Black Bean Chowder Crock Pot

1 medium onion, chopped
1 (15-ounce) can black beans (rinsed and drained)
1 (14.5-ounce) can diced tomatoes (undrained)
Frozen Corn
Fat Free Refried Beans
Fat Free Chicken Broth
Taco Seasoning
1/4 teaspoon cayenne pepper (optional)
Fresh Cilantro
Nonfat Sour Cream

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Zubereitung von Hearty Black Bean Chowder Crock Pot

Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil for 5 minutes until softened.
Add 1 (15-ounce) can black beans (rinsed and drained), 4 cups vegetable broth, 1 (14.5-ounce) can diced tomatoes (undrained), 1 (4-ounce) can diced green chilies, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional) to a 6-quart slow cooker.
Stir in 1 cup corn kernels (fresh or frozen) and 1/2 cup chopped bell pepper.
Cook on low for 8-9 hours, or until heated through and flavors have melded.
During the last 20-30 minutes of cooking, increase the heat to high to allow the chowder to thicken slightly.
Before serving, stir in 2 tablespoons of lime juice.
Top with 1 tablespoon sour cream and 1 tablespoon chopped fresh cilantro per serving, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Fall Recipes Slow Cooker One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hearty Black Bean Chowder Crock Pot?

Hearty Black Bean Chowder Crock Pot dauert insgesamt etwa 505 Minuten – ungefähr 15 Minuten Vorbereitung und 490 Minuten Kochzeit.

Wie viele Kalorien hat Hearty Black Bean Chowder Crock Pot?

Hearty Black Bean Chowder Crock Pot hat etwa 140.5 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 9 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Hearty Black Bean Chowder Crock Pot?

Die wichtigsten Zutaten für Hearty Black Bean Chowder Crock Pot sind Onion, Black Beans, Diced Tomatoes, Frozen Corn, Fat Free Refried Beans, Fat Free Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.