Hearty Black Bean Chowder Crock Pot Recette

This hearty black bean chowder is the perfect comforting meal for a chilly evening! Slow-cooked to perfection in your crock-pot, this thick and flavorful stew boasts tender black beans, savory spices, and a hint of creaminess. Easy to make with minimal prep, it's ready in just 8 hours and is sure to become a family favorite. Top with fresh cilantro and a dollop of sour cream for an extra delicious touch!

Préparation 15 min
Cuisson 490 min
Calories 140.5 kcal
Protéines 14g
Hearty Black Bean Chowder Crock Pot 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hearty Black Bean Chowder Crock Pot

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Comment préparer Hearty Black Bean Chowder Crock Pot

  1. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil for 5 minutes until softened.
  2. Add 1 (15-ounce) can black beans (rinsed and drained), 4 cups vegetable broth, 1 (14.5-ounce) can diced tomatoes (undrained), 1 (4-ounce) can diced green chilies, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional) to a 6-quart slow cooker.
  3. Stir in 1 cup corn kernels (fresh or frozen) and 1/2 cup chopped bell pepper.
  4. Cook on low for 8-9 hours, or until heated through and flavors have melded.
  5. During the last 20-30 minutes of cooking, increase the heat to high to allow the chowder to thicken slightly.
  6. Before serving, stir in 2 tablespoons of lime juice.
  7. Top with 1 tablespoon sour cream and 1 tablespoon chopped fresh cilantro per serving, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

0g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Hearty Black Bean Chowder Crock Pot ?

Hearty Black Bean Chowder Crock Pot prend environ 505 minutes du début à la fin — environ 15 minutes de préparation et 490 minutes de cuisson.

Combien de calories contient Hearty Black Bean Chowder Crock Pot ?

Hearty Black Bean Chowder Crock Pot contient environ 140.5 calories par portion, avec environ 14 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Hearty Black Bean Chowder Crock Pot ?

Les principaux ingrédients de Hearty Black Bean Chowder Crock Pot sont Onion, Black Beans, Diced Tomatoes, Frozen Corn, Fat Free Refried Beans, Fat Free Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.

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