Hearty Black Bean Chowder Crock Pot Receita

This hearty black bean chowder is the perfect comforting meal for a chilly evening! Slow-cooked to perfection in your crock-pot, this thick and flavorful stew boasts tender black beans, savory spices, and a hint of creaminess. Easy to make with minimal prep, it's ready in just 8 hours and is sure to become a family favorite. Top with fresh cilantro and a dollop of sour cream for an extra delicious touch!

Preparo 15 min
Cozimento 490 min
Calorias 140.5 kcal
Proteína 14g
Avaliação Seja o primeiro
Hearty Black Bean Chowder Crock Pot 47

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Ingredientes para Hearty Black Bean Chowder Crock Pot

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Como fazer Hearty Black Bean Chowder Crock Pot

  1. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil for 5 minutes until softened.
  2. Add 1 (15-ounce) can black beans (rinsed and drained), 4 cups vegetable broth, 1 (14.5-ounce) can diced tomatoes (undrained), 1 (4-ounce) can diced green chilies, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional) to a 6-quart slow cooker.
  3. Stir in 1 cup corn kernels (fresh or frozen) and 1/2 cup chopped bell pepper.
  4. Cook on low for 8-9 hours, or until heated through and flavors have melded.
  5. During the last 20-30 minutes of cooking, increase the heat to high to allow the chowder to thicken slightly.
  6. Before serving, stir in 2 tablespoons of lime juice.
  7. Top with 1 tablespoon sour cream and 1 tablespoon chopped fresh cilantro per serving, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Hearty Black Bean Chowder Crock Pot?

Hearty Black Bean Chowder Crock Pot leva cerca de 505 minutos do início ao fim — aproximadamente 15 minutos de preparo e 490 minutos de cozimento.

Quantas calorias tem Hearty Black Bean Chowder Crock Pot?

Hearty Black Bean Chowder Crock Pot tem aproximadamente 140.5 calorias por porção, com cerca de 14 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Hearty Black Bean Chowder Crock Pot?

Os principais ingredientes de Hearty Black Bean Chowder Crock Pot são Onion, Black Beans, Diced Tomatoes, Frozen Corn, Fat Free Refried Beans, Fat Free Chicken Broth. Veja a lista completa com as medidas acima.

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