Korean Grilled Meat On Skewers Bulgogi Rezept

Experience a flavor explosion with these delicious Korean Bulgogi beef skewers! Perfectly marinated and grilled to tender perfection, this recipe is easy to follow and delivers incredible taste. Marinating the thinly sliced beef in a savory blend of soy sauce, ginger, garlic, and sesame oil creates unbelievably juicy and flavorful skewers. A quick sear on the grill or barbecue completes this unforgettable dish. Pro-tip: Freezing the beef slightly helps you achieve paper-thin slices for optimal grilling!

Vorbereitung 45 Min.
Kochzeit 25 Min.
Kalorien 135.7 kcal
Eiweiß 8g
Bewertung Sei der Erste
Korean Grilled Meat On Skewers Bulgogi 53

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Zutaten für Korean Grilled Meat On Skewers Bulgogi

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Zubereitung von Korean Grilled Meat On Skewers Bulgogi

  1. Toast 1 tablespoon of sesame seeds in a dry frying pan over medium heat until lightly brown. Set aside to cool.
  2. Cut 1 pound of beef (sirloin or ribeye) into very thin slices (about 1/8 inch thick). Freezing the beef for 30 minutes beforehand makes this easier.
  3. In a medium bowl, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon sesame oil, 1 tablespoon minced garlic, 1 tablespoon minced ginger, 1 teaspoon black pepper, and the toasted sesame seeds. Add the beef slices and toss to coat thoroughly.
  4. Marinate the beef for at least 30 minutes, or preferably 2-4 hours in the refrigerator.
  5. Soak 8-10 wooden skewers in water for at least 30 minutes to prevent burning.
  6. Thread the marinated beef onto the skewers.
  7. Preheat your grill or barbecue to medium-high heat.
  8. Grill the skewers for 2-3 minutes per side, basting occasionally with the remaining marinade, until the beef is cooked to your desired level of doneness.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

12g

Fat

6g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Korean Grilled Meat On Skewers Bulgogi?

Korean Grilled Meat On Skewers Bulgogi dauert insgesamt etwa 70 Minuten – ungefähr 45 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Korean Grilled Meat On Skewers Bulgogi?

Korean Grilled Meat On Skewers Bulgogi hat etwa 135.7 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Korean Grilled Meat On Skewers Bulgogi?

Die wichtigsten Zutaten für Korean Grilled Meat On Skewers Bulgogi sind Sirloin Beef, Toasted Sesame Seeds, Garlic, Fresh Ginger, Green Onions, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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