Layered Spinach And Ricotta Cheese Bake Sbd Style Rezept

Challenge accepted! This Phase 1 breakfast casserole, inspired by Iron Chef's culinary creativity, layers savory spinach, creamy ricotta, and tangy tomatoes for a flavor explosion. Perfect for a satisfying and healthy start to your day or a delightful brunch. Get ready to impress!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 173.1 kcal
Eiweiß 24g
Bewertung Sei der Erste
Layered Spinach And Ricotta Cheese Bake Sbd Style 43

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Zutaten für Layered Spinach And Ricotta Cheese Bake Sbd Style

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Zubereitung von Layered Spinach And Ricotta Cheese Bake Sbd Style

  1. In a non-stick pan, sauté 4 oz diced Canadian bacon with 2 cloves minced garlic and 1/2 cup diced red onion until lightly browned.
  2. Add 10 oz fresh spinach and cook until wilted, about 3-5 minutes.
  3. Drain any excess liquid from the spinach mixture thoroughly.
  4. In a PAM-sprayed 9-inch glass pie plate, spread the spinach mixture evenly in a single layer.
  5. In a bowl, blend 1 cup ricotta cheese, 1/2 cup shredded cheddar cheese, and 2 tablespoons water until smooth.
  6. Stir in 1 tablespoon chopped fresh basil and 1 tablespoon chopped fresh dill.
  7. Season generously with salt and pepper to taste.
  8. Spread the ricotta cheese mixture evenly over the spinach layer.
  9. Drain 1/2 cup chopped tomatoes (canned or fresh) and spread evenly over the cheese layer.
  10. Sprinkle the top with 1/4 cup shredded cheddar cheese.
  11. Bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until the cheese is melted, bubbly, and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

13g

Fat

17g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Layered Spinach And Ricotta Cheese Bake Sbd Style?

Layered Spinach And Ricotta Cheese Bake Sbd Style dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Layered Spinach And Ricotta Cheese Bake Sbd Style?

Layered Spinach And Ricotta Cheese Bake Sbd Style hat etwa 173.1 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 3 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Layered Spinach And Ricotta Cheese Bake Sbd Style?

Die wichtigsten Zutaten für Layered Spinach And Ricotta Cheese Bake Sbd Style sind Fresh Spinach, Canadian Bacon, Garlic, Red Onion, Olive Oil, Part Skim Ricotta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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