Pan Fried Tofu With Spicy Peanut Sauce Rezept

Crispy on the outside, melt-in-your-mouth on the inside! This irresistible Pan-Fried Tofu with Spicy Peanut Sauce is the perfect Asian-inspired appetizer or snack. Enjoy perfectly golden tofu cubes tossed in a vibrant, flavorful peanut sauce. Quick, easy, and guaranteed to impress!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 190.8 kcal
Eiweiß 28g
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Pan Fried Tofu With Spicy Peanut Sauce 74

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Zutaten für Pan Fried Tofu With Spicy Peanut Sauce

  • 1 (14 ounce) package firm or extra-firm tofu
  • 1 1/2 tablespoons cornstarch
  • 1/2 teaspoon salt and 1/4 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 1/4 cup unsweetened peanut butter
  • 1/4 cup skim milk
  • 1/4 teaspoon garlic powder (optional)
  • 2 tablespoons soy sauce
  • 1/2 teaspoon sriracha sauce
  • Chili Flakes
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon chopped fresh cilantro (optional, for garnish)
  • 1 tablespoon chopped peanuts (optional, for garnish)

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Zubereitung von Pan Fried Tofu With Spicy Peanut Sauce

  1. Press the tofu to remove excess water. Cut into 1-inch cubes.
  2. In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.
  3. Heat the oil in a large skillet over medium-high heat.
  4. Fry the tofu cubes in batches, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, until golden brown and crispy.
  5. Remove the tofu from the skillet and drain on paper towels.
  6. While the tofu is cooking, prepare the sauce: Heat the milk in a small saucepan over medium heat.
  7. Stir in the peanut butter until smooth and creamy.
  8. Add soy sauce, rice vinegar, sesame oil, sriracha, and ginger. Whisk until well combined.
  9. If using, stir in coconut milk and lime juice.
  10. Taste and adjust seasonings as needed.
  11. Toss the crispy tofu cubes in the peanut sauce to coat.
  12. Serve immediately as a delicious appetizer or snack.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

9g

Fat

9g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Sauces Appetizers Lunch Condiments Etc Snacks Beans Asian Chinese Finger Food Vegetarian Dietary Spicy Low Cholesterol Low Calorie Low Carb Soy Tofu Savory Sauces Healthy 2 Low In Something Taste Mood Number Of Servings Presentation

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pan Fried Tofu With Spicy Peanut Sauce?

Pan Fried Tofu With Spicy Peanut Sauce dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Pan Fried Tofu With Spicy Peanut Sauce?

Pan Fried Tofu With Spicy Peanut Sauce hat etwa 190.8 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 5 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Pan Fried Tofu With Spicy Peanut Sauce?

Die wichtigsten Zutaten für Pan Fried Tofu With Spicy Peanut Sauce sind Firm Tofu, Cornstarch, Salt And Pepper, Oil, Peanut Butter, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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