Ahi Poke Rezept

Escape to paradise with this vibrant Ahi Poke Bowl! This Hawaiian favorite features fresh, sushi-grade ahi tuna tossed with sweet Maui onion, creating a delightful balance of flavors. We've upgraded the classic recipe with optional additions like seaweed (limu) for extra texture and umami, and the option of rich kukui nut oil for a unique twist. Prepare this refreshing dish in minutes and enjoy the taste of Maui anytime! Best served chilled for optimal flavor.

Vorbereitung 20 Min.
Kochzeit 130 Min.
Kalorien 450.1 kcal
Eiweiß 142g
Bewertung Sei der Erste
Ahi Poke 236

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Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Ahi Poke

  • 1 pound Fresh Ahi Tuna
  • ½ cup Maui Onion
  • Green Onions (optional garnish)
  • Fresh Ginger (to taste)
  • Hawaiian Sea Salt (to taste)
  • 1 tablespoon Macadamia Nut Oil (as an alternative to kukui nut oil or avocado oil)
  • Macadamia Nuts (optional garnish)
  • Crushed Red Pepper Flakes (to taste)
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Kukui Nut Oil
  • 1 tablespoon Avocado Oil (as an alternative to kukui nut oil)
  • 1 tablespoon Sesame Oil
  • ¼ cup Fresh Cilantro
  • 1 tablespoon Sesame Seeds (plus extra for garnish)
  • ½ cup Limu (seaweed) (optional)

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Zubereitung von Ahi Poke

  1. Dice 1 pound of sushi-grade ahi tuna into ½-inch cubes.
  2. Finely chop ½ cup Maui onion (or substitute with a mild white onion).
  3. In a medium bowl, gently combine the ahi tuna and Maui onion.
  4. Add 2 tablespoons soy sauce (or to taste), 1 tablespoon kukui nut oil (or avocado oil), and 1 tablespoon sesame oil.
  5. Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon sesame seeds.
  6. Optionally, add ½ cup chopped limu (seaweed) for added texture and flavor.
  7. Gently toss to combine all ingredients.
  8. Refrigerate for at least 2 hours to allow the flavors to meld (preferably longer, up to overnight).
  9. Serve chilled and enjoy! Garnish with extra sesame seeds and cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

19g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ahi Poke?

Ahi Poke dauert insgesamt etwa 150 Minuten – ungefähr 20 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Ahi Poke?

Ahi Poke hat etwa 450.1 Kalorien pro Portion, mit ungefähr 142 g Eiweiß, 1 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Ahi Poke?

Die wichtigsten Zutaten für Ahi Poke sind Fresh Ahi Tuna, Maui Onion, Green Onions, Fresh Ginger, Hawaiian Sea Salt, Macadamia Nut Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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