Asian Salmon Rezept

This incredibly quick and flavorful Asian Salmon recipe is ready in under 40 minutes! Marinate perfectly portioned salmon fillets (easily found at your local grocery store) for as little as 30 minutes in a vibrant blend of Asian-inspired flavors. Grilled to perfection on an indoor contact grill for a restaurant-quality finish, or baked in the oven for equally delicious results. Experiment with brown sugar, Splenda brown sugar blend, or Splenda for your preferred sweetness and color! Get ready for a burst of umami and a tender, flaky salmon that's perfect for a weeknight meal.

Vorbereitung 35 Min.
Kochzeit 35 Min.
Kalorien 199.1 kcal
Eiweiß 47g
Bewertung Sei der Erste
Asian Salmon 226

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Zutaten für Asian Salmon

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Zubereitung von Asian Salmon

  1. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon sesame oil, 2 tablespoons rice wine vinegar, 2 tablespoons soy sauce, 2 tablespoons brown sugar (or Splenda blend/Splenda), 2 cloves pressed garlic, 1/2 teaspoon black pepper, and 1/4 cup minced onion.
  2. Place salmon fillets in a shallow dish and pour the marinade over them, ensuring they are fully coated.
  3. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  4. **For Indoor Contact Grill:** Preheat your grill. Grill salmon on the lowest setting for 4-6 minutes per side, or until the fish flakes easily with a fork.
  5. **For Oven:** Preheat oven to 350°F (175°C). Place salmon fillets on a baking sheet lined with parchment paper. Bake uncovered for 15-18 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

7g

Fat

8g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Salmon?

Asian Salmon dauert insgesamt etwa 70 Minuten – ungefähr 35 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Asian Salmon?

Asian Salmon hat etwa 199.1 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 0 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Asian Salmon?

Die wichtigsten Zutaten für Asian Salmon sind Salmon Fillets, Extra Virgin Olive Oil, Sesame Oil, Rice Wine Vinegar, Soy Sauce, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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