Steamed Fish With Black Bean Sauce Rezept

Elevate your weeknight meal with this stunning Steamed Fish with Black Bean Sauce recipe! Inspired by Madam Wong's classic Chinese cooking, this recipe features tender fish fillets (Chilean sea bass recommended, but any firm white fish works) bathed in a rich, savory black bean sauce. The delicate steaming process preserves the fish's natural flavor, creating a dish that's both healthy and incredibly delicious. This recipe is easily adaptable to whole fish or fillets, making it perfect for any occasion. Serve with fluffy jasmine rice to soak up the delectable sauce, and don't forget to pair it with our recommended baby bok choy with oyster sauce for a complete and unforgettable culinary experience. Get ready to impress your family and friends!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 111.5 kcal

Eiweiß 18g

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Zutaten für Steamed Fish With Black Bean Sauce

White Fish Fillets
Fermented Black Beans
Green Onions
1 tablespoon grated ginger
1 teaspoon sugar
Sherry Wine
Light Soy Sauce
Peanut Oil
2 tablespoons chopped cilantro

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Zubereitung von Steamed Fish With Black Bean Sauce

If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
Finely chop 1/4 cup fermented black beans.
Place half of the chopped black beans, 2 chopped scallions, and 1 tablespoon grated ginger on a heatproof plate suitable for steaming.
Place the fish fillets (or whole fish) on top of the black bean mixture.
Sprinkle 1 teaspoon sugar over the fish. Pour 1 tablespoon rice wine or sherry, 1 tablespoon soy sauce, and 1 teaspoon sesame oil over the fish.
Cover the fish with the remaining chopped black beans, scallions, and ginger.
Prepare your steamer. For electric woks, create a platform using chopsticks to elevate the plate above the water.
Place the plate of fish in the steamer over briskly boiling water. Cover and steam for 10 minutes for thick fillets, 20 minutes for a whole fish, or less than 10 minutes for thinner fillets.
Check if the fish is cooked: fillets should flake easily, and a chopstick should pierce the gill area of a whole fish easily.
Remove the fish to a serving platter and garnish with 2 tablespoons chopped cilantro.
Serve immediately over steamed jasmine rice. Spoon the black bean sauce generously over the fish and rice.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Bean & Lentil Recipes Asian Chinese Healthy Gluten Free 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Steamed Fish With Black Bean Sauce?

Steamed Fish With Black Bean Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Steamed Fish With Black Bean Sauce?

Steamed Fish With Black Bean Sauce hat etwa 111.5 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 0 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Steamed Fish With Black Bean Sauce?

Die wichtigsten Zutaten für Steamed Fish With Black Bean Sauce sind White Fish Fillets, Fermented Black Beans, Green Onions, Ginger, Sugar, Sherry Wine. Die vollständige Liste mit Mengenangaben findest du oben.