Taos Eggs Rezept

Impress your guests with this Southwestern-inspired Taos Eggs Casserole! Adapted from the renowned "Creme de Colorado" cookbook, this hearty breakfast bake features fluffy scrambled eggs, creamy green chile sauce, and rich avocado, all nestled in warm tortillas. Perfect for brunch or a special breakfast, this recipe is easily customizable – substitute pre-made guacamole if avocados aren't ripe. Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 612.8 kcal
Eiweiß 51g
Bewertung Sei der Erste
Taos Eggs 62

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Zutaten für Taos Eggs

  • 2 cloves minced garlic
  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 cups warm milk
  • 4 ounces chopped green chiles
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon black pepper, plus more to taste
  • 8 large eggs
  • 2 ripe avocados, mashed
  • 8 small flour tortillas
  • 1 cup shredded cheddar cheese
  • Sour cream, for garnish
  • Chopped tomatoes, for garnish

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Zubereitung von Taos Eggs

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, sauté 2 cloves minced garlic, 1/2 cup chopped onion, and 2 tablespoons butter over medium heat until softened (about 5 minutes).
  3. Gradually whisk in 1/4 cup all-purpose flour until smooth.
  4. Slowly whisk in 2 cups heated milk until the sauce thickens (about 5 minutes).
  5. Stir in 4 ounces chopped green chiles, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Remove from heat and set the sauce aside.
  7. In a medium bowl, mash 2 ripe avocados with a fork.
  8. In a large skillet, scramble 8 large eggs until just set. Season with salt and pepper to taste.
  9. Lay out 8 small flour tortillas.
  10. Spoon 2 tablespoons of the green chile sauce onto each tortilla, followed by 1/8 of the scrambled eggs and 1/8 of the mashed avocado.
  11. Roll up each tortilla tightly and place seam-side down in a greased 13x9 inch baking dish.
  12. Pour the remaining green chile sauce evenly over the rolled tortillas.
  13. Sprinkle 1 cup shredded cheddar cheese over the top.
  14. Bake for 15-20 minutes, or until heated through and cheese is melted and bubbly.
  15. Garnish with sour cream and chopped tomatoes before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

19g

Fat

104g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Casseroles Eggs Dairy Vegetables American Southwestern United States Tex Mex Oven Vegetarian Cheese Eggs Dietary Spicy Low Carb Low In Something Brunch Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Taos Eggs?

Taos Eggs dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Taos Eggs?

Taos Eggs hat etwa 612.8 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 10 g Kohlenhydraten und 66 g Fett.

Welche Zutaten brauche ich für Taos Eggs?

Die wichtigsten Zutaten für Taos Eggs sind Garlic Clove, Onion, Butter, Flour, Milk, Green Chilies. Die vollständige Liste mit Mengenangaben findest du oben.

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