Taos Eggs Recipe

Impress your guests with this Southwestern-inspired Taos Eggs Casserole! Adapted from the renowned "Creme de Colorado" cookbook, this hearty breakfast bake features fluffy scrambled eggs, creamy green chile sauce, and rich avocado, all nestled in warm tortillas. Perfect for brunch or a special breakfast, this recipe is easily customizable – substitute pre-made guacamole if avocados aren't ripe. Get ready for a flavor explosion!

Prep Time 20 mins
Cook Time 45 mins
Calories 612.8 kcal
Protein 51g
Rating Be the first
Taos Eggs 61

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Taos Eggs

  • 2 cloves minced garlic
  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 cups warm milk
  • 4 ounces chopped green chiles
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon black pepper, plus more to taste
  • 8 large eggs
  • 2 ripe avocados, mashed
  • 8 small flour tortillas
  • 1 cup shredded cheddar cheese
  • Sour cream, for garnish
  • Chopped tomatoes, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Taos Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Taos Eggs

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, sauté 2 cloves minced garlic, 1/2 cup chopped onion, and 2 tablespoons butter over medium heat until softened (about 5 minutes).
  3. Gradually whisk in 1/4 cup all-purpose flour until smooth.
  4. Slowly whisk in 2 cups heated milk until the sauce thickens (about 5 minutes).
  5. Stir in 4 ounces chopped green chiles, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Remove from heat and set the sauce aside.
  7. In a medium bowl, mash 2 ripe avocados with a fork.
  8. In a large skillet, scramble 8 large eggs until just set. Season with salt and pepper to taste.
  9. Lay out 8 small flour tortillas.
  10. Spoon 2 tablespoons of the green chile sauce onto each tortilla, followed by 1/8 of the scrambled eggs and 1/8 of the mashed avocado.
  11. Roll up each tortilla tightly and place seam-side down in a greased 13x9 inch baking dish.
  12. Pour the remaining green chile sauce evenly over the rolled tortillas.
  13. Sprinkle 1 cup shredded cheddar cheese over the top.
  14. Bake for 15-20 minutes, or until heated through and cheese is melted and bubbly.
  15. Garnish with sour cream and chopped tomatoes before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

19g

Fat

104g

Carbs

10g

Frequently Asked Questions

How long does it take to make Taos Eggs?

Taos Eggs takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Taos Eggs?

Taos Eggs has approximately 612.8 calories per serving, with about 51 g protein, 10 g carbohydrates and 66 g fat.

What ingredients do I need for Taos Eggs?

The key ingredients for Taos Eggs are Garlic Clove, Onion, Butter, Flour, Milk, Green Chilies. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review