Vegetarian Panang Curry Rezept

Indulge in this creamy, flavorful Vegetarian Panang Curry, originally from Chef Chloe! This recipe boasts tender sweet potatoes, hearty tofu, and vibrant kale simmered in a rich coconut milk sauce with aromatic spices. Perfect for a weeknight dinner or a special occasion, this satisfying dish is sure to become a new favorite. Get ready for a taste of Thailand in your kitchen!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 785 kcal
Eiweiß 38g
Bewertung Sei der Erste
Vegetarian Panang Curry 75

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Zutaten für Vegetarian Panang Curry

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Zubereitung von Vegetarian Panang Curry

  1. Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium-high heat.
  2. Add 1 cup finely chopped shallots, 2 tablespoons minced ginger, and 4 cloves minced garlic. Cook until softened, about 5 minutes, stirring occasionally.
  3. Stir in 1/4 cup peanut butter, 1 teaspoon turmeric powder, 1 teaspoon ground cumin, and 2 tablespoons Panang curry paste. Cook for 2 minutes, stirring constantly, until fragrant.
  4. Whisk in 1 ½ cups water, 1 (13.5-ounce) can full-fat coconut milk, 1 tablespoon lime zest, 1 tablespoon brown sugar, and 1 teaspoon salt until completely smooth.
  5. Add 1 (14-ounce) package firm or extra-firm tofu, cubed; 1 large sweet potato, peeled and cubed; and 5 ounces fresh kale, roughly chopped. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 30 minutes, or until the sweet potatoes are easily pierced with a fork.
  7. Stir in 2 tablespoons lime juice and adjust seasoning with salt to taste. If the curry is too thick, add a little more water.
  8. Garnish with ¼ cup roasted cashews and serve hot over cooked rice or quinoa.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

258g

Fat

103g

Carbs

29g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetarian Panang Curry?

Vegetarian Panang Curry dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Vegetarian Panang Curry?

Vegetarian Panang Curry hat etwa 785 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 29 g Kohlenhydraten und 66 g Fett.

Welche Zutaten brauche ich für Vegetarian Panang Curry?

Die wichtigsten Zutaten für Vegetarian Panang Curry sind Canola Oil, Shallot, Fresh Ginger, Garlic Cloves, Peanut Butter, Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.

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