Arugula Pineapple Salad Receta

A vibrant and refreshing salad recipe by Canadian Chef Anna Olson! This zesty arugula and pineapple salad combines the peppery bite of arugula with the sweetness of fresh pineapple, crunchy toasted pine nuts, and a tangy vinaigrette. Perfect as a light lunch, side dish, or starter for any occasion. Get ready to impress!

Preparación 15 min
Cocción 15 min
Calorías 191.9 kcal
Proteína 2g
Valoración Sé el primero
Arugula Pineapple Salad 121

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arugula Pineapple Salad

  • 5 ounces Arugula
  • 1 medium-sized Fresh Pineapple
  • 1/4 cup thinly sliced Red Onion
  • 1/4 cup toasted Pine Nuts
  • 1/4 cup shaved Piave Cheese (as preferred cheese)
  • Pinch, plus more to taste, Salt And Pepper
  • Balsamic Vinegar (not used in this recipe)
  • 1 teaspoon Dijon Mustard
  • 1/4 cup Extra Virgin Olive Oil
  • 1-2 teaspoons Water (if needed)
  • 2 tablespoons Lime Juice
  • 1 tablespoon White Wine Vinegar
  • 1/4 cup shaved Parmesan Cheese

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Cómo preparar Arugula Pineapple Salad

  1. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper.
  2. Slowly whisk in 1/4 cup of extra virgin olive oil until the dressing emulsifies. Add 1-2 teaspoons of water if needed to thin the dressing to your desired consistency.
  3. Peel, core, and thinly slice one medium-sized pineapple using a mandolin or food processor fitted with a slicing blade.
  4. Arrange 5 ounces of arugula on individual plates.
  5. Top the arugula with the sliced pineapple and 1/4 cup of thinly sliced red onion.
  6. Sprinkle with 1/4 cup of toasted pine nuts and 1/4 cup of shaved parmesan cheese (or your preferred cheese).
  7. Season lightly with additional salt and pepper to taste.
  8. Drizzle generously with the prepared vinaigrette and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

10g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Arugula Pineapple Salad?

Arugula Pineapple Salad tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Arugula Pineapple Salad?

Arugula Pineapple Salad tiene aproximadamente 191.9 calorías por ración, con unos 2 g de proteína, 3 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Arugula Pineapple Salad?

Los ingredientes principales de Arugula Pineapple Salad son Arugula, Fresh Pineapple, Red Onion, Pine Nuts, Piave Cheese, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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