Arugula Pineapple Salad Recette

A vibrant and refreshing salad recipe by Canadian Chef Anna Olson! This zesty arugula and pineapple salad combines the peppery bite of arugula with the sweetness of fresh pineapple, crunchy toasted pine nuts, and a tangy vinaigrette. Perfect as a light lunch, side dish, or starter for any occasion. Get ready to impress!

Préparation 15 min
Cuisson 15 min
Calories 191.9 kcal
Protéines 2g
Arugula Pineapple Salad 124

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Pineapple Salad

  • 5 ounces Arugula
  • 1 medium-sized Fresh Pineapple
  • 1/4 cup thinly sliced Red Onion
  • 1/4 cup toasted Pine Nuts
  • 1/4 cup shaved Piave Cheese (as preferred cheese)
  • Pinch, plus more to taste, Salt And Pepper
  • Balsamic Vinegar (not used in this recipe)
  • 1 teaspoon Dijon Mustard
  • 1/4 cup Extra Virgin Olive Oil
  • 1-2 teaspoons Water (if needed)
  • 2 tablespoons Lime Juice
  • 1 tablespoon White Wine Vinegar
  • 1/4 cup shaved Parmesan Cheese

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Comment préparer Arugula Pineapple Salad

  1. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper.
  2. Slowly whisk in 1/4 cup of extra virgin olive oil until the dressing emulsifies. Add 1-2 teaspoons of water if needed to thin the dressing to your desired consistency.
  3. Peel, core, and thinly slice one medium-sized pineapple using a mandolin or food processor fitted with a slicing blade.
  4. Arrange 5 ounces of arugula on individual plates.
  5. Top the arugula with the sliced pineapple and 1/4 cup of thinly sliced red onion.
  6. Sprinkle with 1/4 cup of toasted pine nuts and 1/4 cup of shaved parmesan cheese (or your preferred cheese).
  7. Season lightly with additional salt and pepper to taste.
  8. Drizzle generously with the prepared vinaigrette and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

10g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Arugula Pineapple Salad ?

Arugula Pineapple Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Arugula Pineapple Salad ?

Arugula Pineapple Salad contient environ 191.9 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Pineapple Salad ?

Les principaux ingrédients de Arugula Pineapple Salad sont Arugula, Fresh Pineapple, Red Onion, Pine Nuts, Piave Cheese, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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